Thursday December 13th, 2012 – Fox Lake, IL
I’m delighted to be able to say truthfully that I’ve been keeping up with my physical exercising as of late. That’s one thing that is truly an individual decision, and everyone is accountable for it. It’s not easy to maintain a healthy diet and regular exercise, but I have been making it a priority.
It takes time and effort to exercise, and it also makes me tired so I sleep more. I do sleep much better, but there’s still the tradeoff with the extra time commitment. I try to make the best use of that time by using it to think through ideas I’m working on, but it still shortens up my work day.
It really gets tough if I have to be on the road. That’s the lifestyle that contributed to getting my type 2 diabetes diagnosis in the first place, so I have to be extra careful. It’s work enough to keep up a regular diet and exercise schedule at home much less try to maintain one living like a gypsy.
All I can do is make the best choices I can in whatever circumstances I’m in. I realize I can’t be 100% correct, and once in a while I can have a treat if it’s not out of control. I’ve really managed things well since June of 2011, and I feel the difference every day. I won’t go back to the old me.
Still, the lifestyle of an entertainer is extremely hectic and stressful and maintaining one’s good health requires conditioning over time. I ate whatever I wanted for decades, and I have to believe there are several quarts of special sauce, hot fudge and animal fat encrusted on my heart valves.
It’s not an option to give up my program now, and in fact I need to increase it significantly for 2013 and beyond. I’ve mainly been walking, but my doctor suggested starting a weight program a while back which I haven’t done. I suppose I could also start doing pushups and sit-ups as well.
Then there’s stretching and yoga. I’ve heard amazing things about yoga from many people, and it’s something I would be up for trying at some point. I’d also like to get a bicycle and use that as a change of pace from walking since I live near several paths. Maybe I could ride to a yoga class.
The possibilities are endless, but unfortunately my time is not. It’s been tough enough to keep a fairly regular schedule of walking, especially when I’m at such a stressful point in my life. I have all I can handle with everything else that’s going on, and it would be super easy to blow it off.
Hopefully, I’ll get some benefits in the long run from all of this. In my heart, I know I’m trying to play the cards I was dealt the best way I can. I’m not looking for the easy way out, even if I’ve got to make difficult choices that aren’t always pleasant. Believe me, getting my untanned fanny up early and out for a long walk isn’t my idea of a party, but neither is recovering from a bypass.
None of this is what anyone thinks about when they dream their big showbiz dreams, but it’s a part of life that we all have to deal with eventually. It’s easy to blow it off in youth, and most do. I know I did. Who thinks about daily exercise, a healthy diet and dealing with diabetes? Pass the good stuff! Why yes, I believe I will have dessert with that double cheeseburger meal. I’ll worry about it later. Well, later comes a lot sooner than one thinks. My decadent diet days are ditched.